Body & Spirit Massage Therapy, we provide personalised treatments to help you relax, recover and feel your best. From remedial and relaxation massage to recovery treatments, we tailor every session to your individual needs
Treatments we provide
Lymphatic Drainage
Lymphatic drainage massage gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, its mainly used to help with swelling from extra lymph fluid in your tissues
Remedial massage
Remedial massage is a type of massage that focuses on treating pain, tight muscles, and injuries. It is used to find and fix problem areas in the body rather than just helping someone relax. The therapist works on specific muscles to reduce pain, improve movement, and help the body heal properly.
Cupping
Cupping therapy is a treatment where special cups are placed on the skin to create suction. The suction gently lifts the skin and muscle, which helps increase blood flow to the area. It is often used to reduce muscle tightness, improve circulation, and help with pain or recovery after training.
Body Contouring
Body contouring is a treatment that helps shape and define certain areas of the body by reducing stubborn fat and tightening the skin. It is commonly used on areas like the stomach, thighs, arms, back, or chin where fat can be difficult to reduce with exercise alone.
Two common treatments used in body contouring are RF (radiofrequency) and fat cavitation. RF uses heat energy to warm the deeper layers of the skin. This helps stimulate collagen production, tighten the skin, and improve firmness over time.
Fat cavitation uses ultrasound technology to target and break down fat cells beneath the skin. The body then naturally processes and removes these fat cells through the lymphatic system.
About us
At Body & Spirit Massage Therapy, we believe that taking care of your body is an important part of feeling your best.
We provide personalised massage and recovery treatments tailored to your individual needs, whether you're dealing with muscle tension, sports-related soreness, everyday stress or simply looking for some time to relax.
Our treatments include Remedial Massage, Relaxation Massage, Facial Treatments, Cupping, Lymphatic Drainage, EMS & TENS, with additional recovery treatments available.
We take the time to understand your body and your goals, creating a comfortable and welcoming environment where you can relax, recover and reconnect with your body. 🤍
Whether you're an athlete, always on the go, or simply need some self-care, Body & Spirit is here to support your wellbeing, one treatment at a time. ✨